You can treat and prevent gingivitis with simple self-care. The best option is to stop it before it starts, but early-stage gingivitis can be managed at home.
Treating gum disease at home with natural remedies can be affordable and effective, especially if caught early. Most home remedies are safe but talk to a doctor first if you’re pregnant, breastfeeding, or have a medical condition.
Keep reading to discover easy home remedies that help reduce symptoms and prevent gingivitis from returning. Always use fresh, high-quality ingredients and store them in the fridge if you live in a warm area.
Now to learn the ways of treating gum disease at home, keep reading through this article till the end!
Can You Get Rid of Gingivitis Naturally?
Yes, you can manage mild gingivitis with natural care. Some home remedies for gum disease can help lower plaque and keep your gums healthy. But the best way to stop it is to clean plaque before it hardens into tartar.
Here’s how to care for your gums at home:
- Brush your teeth two times a day
- Use a soft or extra-soft toothbrush (electric is even better)
- Change your toothbrush every 3 months.
- Floss every day
- Try a salt water rinse for gum health.
- Use a natural mouthwash.
- Avoid smoking or chewing tobacco.
- Limit sugary snacks and drinks.
- Visit your dentist at least once a year.
Treating gum disease at home only works if you care for your mouth daily. Natural remedies won’t work if you have intense symptoms or deep gum problems. Only a dentist can tell if you have gingivitis or periodontitis.
See a dentist if your gums are sore, bleed, or don’t get better. You may have periodontitis, which needs a professional cleaning.
Some people use oil pulling for gum disease with coconut oil or hydrogen peroxide rinse for gums to fight bacteria. These are part of the best natural treatments for gingivitis when used correctly.
So, how to reverse gum disease naturally? Start with brushing, flossing, and regular dental care. For home treatment for bleeding gums, rinse with salt water and avoid harsh brushing. Always use gentle care and get help if symptoms get worse.
Effective Ways of Treating Gum Disease at Home
To treat gum disease at home, follow the easy steps below:
1. Salt Water & Natural Rinses for Healthy Gums
Plaque comes from bacteria like Streptococcus and Veillonella. These bacteria can make your gums sore, red, and bleed. A salt water rinse for gum health can help reduce swelling and kill germs. A 2017 study says it works almost like a regular mouthwash.
However, a 2024 study says it may not work as well as stronger or herbal rinses. Don’t use salt water too often. Over time, it may wear down your teeth and hurt your enamel if used too much.
If salt water doesn’t help, try a natural mouthwash. Treating gum disease at home can work if you use the right things. Mouthwash helps clean where your brush can’t reach. But always spit it out. Never swallow it.
You can buy mouthwash or make your own at home. Don’t use it if you’re allergic to any ingredient. When using essential oils, always mix them with water. Never use oils directly, they may burn your gums.
Lemongrass oil is one of the best natural treatments for gingivitis. Studies show it helps reduce plaque and may prevent gum disease.
To make lemongrass mouthwash:
- Mix five drops of lemongrass oil and one teaspoon of alcohol in 7 tablespoons of water.
- For 30 seconds, you should swish it in your mouth.
- Spit it out
- Do this 2 to 3 times a day.
Home remedies for gum disease, like lemongrass, salt water, and herbal rinses, can help in the early stages. These are also helpful if you want to know how to reverse gum disease naturally.
You can also try oil pulling for gum disease or a hydrogen peroxide rinse for gums. If your gums bleed, try a bleeding gums home treatment before it gets worse.
2. Aloe Vera & Tea Tree Oil Rinses for Gum Care
Aloe vera may help with gingivitis. A 2023 study showed it worked as well as chlorhexidine, a strong mouthwash. Both helped reduce plaque and swelling.
Aloe vera is easy to use. You don’t need to mix or dilute it. Just ensure the juice is 100% pure and from a trusted source.
To use aloe vera mouthwash:
- In your mouth, swish the juice for 30 seconds
- Spit it out
- Do this 2 to 3 times a day.
This is one of the best natural treatments for gingivitis. It’s gentle and safe for treating gum disease at home. Tea tree oil is another good option. A 2020 study says it may help lower gum inflammation and fight germs.
To make tea tree oil mouthwash:
- Add 2 or 3 oil drops to 1 cup of warm water
- Swish in your mouth for 30 seconds.
- Spit it out
- Use 2 to 3 times a day.
Both oil and aloe vera are great home remedies for gum disease. If you’re asking how to reverse gum disease naturally, these can help.
You can also try salt water rinse for gum health, oil pulling for gum disease, or a hydrogen peroxide rinse for gums. For bleeding, they work well as bleeding gums home treatment too.
3. Sage Mouthwash for Gum Relief
Sage may help reduce gum disease. A 2024 study showed that sage mouthwash helped improve signs of periodontitis, a gum infection that spreads deep into tissues.
Sage has strong antibacterial and anti-inflammatory effects. It may help swollen gums and fight infection. It’s a good option for home treatment of bleeding gums and gum infections mouthwash:
- Boil 1 to 2 cups of water
- Add 1 teaspoon of dried sage or 2 tablespoons of fresh sage.
- Mix in 1 teaspoon of salt.
- Let it simmer for 5 to 10 minutes.
- Strain and cool the water
- Rinse with it 2 to 3 times a day.
Sage is a great home remedy for reducing gum inflammation. It is one of the natural ways to stop gum recession and calm swollen gums.
It won’t fully cure serious problems, so can gum disease be cured without a dentist? Not always. However, remedies like sage and aloe vera for gum healing can help in the early stages.
4. Guava Leaf Rinse for Healthy Gums
Guava leaves have long been used to keep mouths clean. Studies show they help fight plaque and may lower gum problems. They also have healing power.
Guava is a good choice for home treatment of bleeding gums and works well for treating gum infections. It may also help reduce gum inflammation.
To make guava leaf mouthwash:
- Crush 5 to 6 fresh guava leaves with a mortar and pestle
- Let it simmer for 15 minutes.
- Cool the water and add a pinch of salt.
- Swish the warm rinse in your mouth for 30 seconds.
- Spit it out
- Use 2 to 3 times a day.
Guava leaves are one natural way to stop gum recession if used early. While they help ease symptoms, they don’t fully cure serious cases.
Can gum disease be cured without a dentist? Not always. However, natural remedies like guava and aloe vera can support gum care at home, especially in the early stages.
5. Oil Pulling for Healthier Gums
Oil pulling is like using mouthwash but takes more time. You swish tree oil in your mouth for 20 to 30 minutes. It helps remove germs, cut down toxins, and improve mouth health.
- This method comes from old Ayurvedic medicine. Many people in the West use it, too, and it is safe if done right.
- Do not swallow the oil. It collects germs and toxins from your mouth. Spit it out after swishing.
- Oil pulling may help as a home treatment for bleeding gums.
- It’s also a gentle way to reduce gum inflammation at home. Many people also use it as a home treatment for gum infections.
While helpful, it does not replace dentist care. So, can gum disease be cured without a dentist? Not fully. However, oil pulling, aloe vera for gum healing, and other natural ways to stop gum recession can support your health at home.
6. Coconut Oil Pulling for Gum Health
Coconut oil is good for your gums. Its lauric acid fights germs and swelling. A 2020 study showed that it helps reduce plaque and gingivitis.
To try coconut oil pulling:
- Put 1 to 2 tea spoons of oil in your mouth
- Swish it around for 20 to 30 minutes.
- Don’t let it touch the back of your throat.
- Spit it out when done.
- Rinse your mouth with clean water.
- Spit the water out
- Drink a glass of water.
- Then brush your teeth.
This method is safe and easy. It can be a great home treatment for bleeding gums and helps reduce gum inflammation.
Many people use it as a home treatment for gum infections and one of the natural ways to stop gum recession. While helpful, it doesn’t replace dental care.
Can gum disease be cured without a dentist? Not always. However, oil pulling and aloe vera for gum healing can support your gums during dental visits.
7. Arimedadi Oil for Gum Relief
Arimedadi oil is made from herbs like clove and acacia. Research shows it can help stop plaque and ease gingivitis symptoms.
To use arimedadi oil:
- Put 4 to 5 drops on your gums
- Gently rub it in for 2 minutes.
- Don’t let the oil reach the back of your throat.
- Spit the oil out
- Rinse your mouth with water.
- Spit the water out
- Drink a glass of water.
- Brush your teeth after
This oil is one of the helpful home remedies for gum disease. It’s great as a home treatment for bleeding gumsome treatment.
You can reduce gum inflammation and treat gum infections at home. While it greatly helps, it may not be enough for serious gum problems.
Can gum disease be cured without a dentist? Not always. However, using arimedadi oil or aloe vera for gum healing can support gum care. These are also natural ways to stop gum recession when used early.
8. Herbal Gels for Gum Care
If you use mouthwash, try applying gel to your gums. This can be a good option for treating gum disease at home.
To use a gum gel:
- Brush your teeth
- Rinse your mouth with water.
- Apply a small amount of gel to your gums using your finger, a cotton swab, or a toothbrush.
- Let the gel sit for 30 minutes—don’t eat or drink.
- Swish water to remove the gel.
- Spit the water out
- Do this twice a day
Some gels made from herbs are great home remedies for gum disease. They may help reduce swelling and plaque.
i) Ginseng Gel
A 2024 study showed that ginseng gel worked as well as chlorhexidine. It helped lower plaque and other signs of gum disease.
ii) Curcumin Gel
Curcumin is found in turmeric. Studies say curcumin gel may help stop plaque and gingivitis, possibly due to its anti-inflammatory power.
These gels are among the best natural treatments for gingivitis.
For early symptoms, they can be great home treatment options for bleeding gums and help reverse gum disease naturally.
Frequently Asked Questions
1. Can I treat gum disease at home?
Yes, you can treat mild gum disease at home. Brush twice a day and floss daily. Use salt water or natural mouthwash. Treating gum disease at home works best in the early stages.
2. What are some good home remedies for gum disease?
Salt water rinse, aloe vera, and oil pulling are good options. Herbal gels like turmeric or tea tree oil also help. These are safe for treating gum disease at home.
3. Is treating gum disease at home safe?
Yes, it is safe if done gently. Use clean, natural items and follow good hygiene. If pain or swelling gets worse, see a dentist right away.
4. How soon will I see results from home treatment?
You may feel better in a few days. Swelling or bleeding can take 1 to 2 weeks to stop. Keep doing your routine to heal your gums fully.
5. Can I cure gum disease without seeing a dentist?
You can fix early gum problems like gingivitis at home, but deeper gum disease requires a dentist. Don’t wait too long to get help.
6. Does eating healthy help treat gum disease?
Yes, healthy food helps your gums heal faster. Eat fruits, vegetables, and foods with vitamins. Avoid sugar and junk food.
7. What should I not do while treating gum disease at home?
Don’t smoke or chew tobacco. Don’t skip brushing or flossing. Avoid hard brushing and sugary snacks. These things can make your gums worse.
Final Words
You may see some improvement after a few days, but symptoms can take longer to go away fully. Stay consistent with home treatment to prevent gum disease from returning.
If you have health issues that raise your risk, visit your dentist often. They can monitor for any changes and provide the right care.
A good diet supports strong gums and can prevent future problems. Treating gum disease at home works best when you also care for your full health.
